Goo offers a variety of guided meditation sessions tailored to different stress levels, helping users find calm and relaxation in just a few minutes a day.

With a selection of breathing techniques, Goo assists users in managing anxiety through controlled breathing patterns, enhancing mental clarity and focus.

Goo includes a mood tracker that allows users to log their feelings over time, providing insights into emotional patterns and effectiveness of stress relief practices.

Users can access tranquil soundscapes designed to create a peaceful atmosphere, ideal for meditation or as background noise for relaxation.

Goo allows users to set reminders for their meditation or breathing exercises, ensuring they integrate stress relief practices into their daily routines.

The app is designed with an intuitive interface, making it easy for users to navigate through sessions without feeling overwhelmed.

Goo provides a wide range of content, from beginner to advanced sessions, catering to the needs of all users regardless of their experience with meditation.

Users can download sessions for offline use, ensuring they can practice their stress relief techniques anywhere without internet access.

While Goo offers a free version, some advanced sessions and features are locked behind a paywall, which may limit accessibility for some users.

The free version includes advertisements that may interrupt the user experience, affecting the overall relaxation process during sessions.

Goo’s free version provides access to basic guided meditations and breathing exercises, suitable for casual users looking to relieve stress.

Users can subscribe to unlock premium features, including exclusive content, personalized plans, and an ad-free experience for a monthly fee.